| Masaman curry with chicken, tomatoes, eggplant, squash & string beans | ||||||||
| Ingredient | Amount | Unit | Calories/unit | Calories | ||||
| Chicken (Boneless Thighs) | 1.3 | pounds | 567.00 | 737.10 | ||||
| Eggplant | 2 | pounds | 117.94 | 235.88 | ||||
| String Beans | 12 | Oz | 8.78 | 105.36 | ||||
| Pattypan Squash | 22 | Oz | 11.34 | 249.48 | ||||
| Mixed Cherry Tomatoes | 1.5 | Lb | 95.26 | 142.88 | ||||
| Fresh Pineapple | 10 | oz | 13.89 | 138.90 | ||||
| Coconut Milk (Royal lite) | 1 | tin light | 390.00 | 390.00 | ||||
| Chicken stock | 0.5 | tin no fat | 30.00 | 15.00 | ||||
| Red Bell Pepper | 0.5 | Piece | 15.00 | |||||
| Masaman curry paste | 4 | tbls | 22.50 | 90.00 | ||||
| Thai fish sauce | 8 | tbls | 20.00 | 160.00 | ||||
| Basil | 1 | Bunch | 5.00 | 5.00 | ||||
| Thai Chilies (Dry Red) | 4 | peppers | 0.70 | 2.80 | ||||
| Total Calories | 2287.40 | |||||||
| Yield = 6 Servings | 381.23 | Per Serving | ||||||
| Method: | ||||||||
| Cut all ingredients into bite sized pieces. Chop basil moderately fine. | ||||||||
| Chill coconut milk. Open without shaking. Skim off the cream at the top. Fry curry paste in the cream over | ||||||||
| moderate heat until the paste is incorporated and fragrant. Add the rest of the coconut milk, the chicken stock, | ||||||||
| the chilies, and all the veggies except the tomatoes and pineapple. Add the fish sauce. | ||||||||
| Cook covered over moderate heat until the veggies are just getting cooked. Add the chicken and pineapple. | ||||||||
| Add the basil. Just as the chicken is cooked through, add the cherry tomatoes and cook for just a minute or so. | ||||||||
| Serve with rice. | ||||||||