Roasted Chicken with strange large
string beans - 9/22/2000 |
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Ingredient |
Amount |
Unit |
Calories/unit |
Calories |
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Roasted Chicken (King's soy) |
16 |
Oz |
40 |
640 |
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Large Strange String beans |
2 |
Lbs |
141 |
282 |
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Onion (1 large yellow) |
1 |
Lbs |
173 |
173 |
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Cherry Tomatoes |
1 |
Lbs |
96 |
96 |
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Black bean paste with garlic (Chinese) |
1.5 |
T |
25 |
37.5 |
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Low fat beef broth |
0.5 |
Tin |
30 |
15 |
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Corn Starch |
1 |
T |
75 |
75 |
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Cilantro |
1 |
Bunch |
30 |
30 |
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Chinese rice wine |
4 |
T |
20 |
80 |
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Sprig basil + 4 red Thai chilies |
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Total Calories |
1428.5 |
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Yield = 4 Servings |
357.13 |
Per portion |
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Method: |
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Cut
large strange string beans in bite sized pieces. Cut onion in large bite size
pieces |
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Chop
cilantro. Chop basil. Mix some beef broth with the corn starch. |
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Spray
a wok with non-fat cooking spray. Turn heat to maximum. Add onions. |
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Stir
fry until they just start cooking. Add the string beans and chilies. Drizzle in the rice
wine. |
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Cook
several
minutes until the onions are well caramelized. Add beef broth and cook for 6
minutes under |
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moderate
heat. Add black bean paste, chicken and cilantro. Cook another 3 minutes. Add
tomatoes and basil. |
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Sprinkle
the corn starch mix on and toss. |
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Serve and devour. |
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